Do you know how much exercise you really need?
Fitness and Exercise
Fitness information and equipment options like dumbbells, weight lifting accessories, jump ropes, hurdles and more.
Nov 15, 2018 - 12:38
By Sandy James
Aug 15, 2018 - 11:46
With these hints, teens can learn to powerlift like the pros.
By Kacey Mya
Jun 11, 2018 - 10:46
Need some ideas for kids' shoes? Take a look at these suggestions.
Jul 13, 2015 - 11:17
Is exercise fun? Is it play? Anne-Marie Spencer encourages us to lead active, playful lives and...
Sep 30, 2014 - 00:11
SAN ANTONIO –“Get off the sideline and onto the goal line!” That’s the simple-yet-powerful message...
Sep 30, 2014 - 00:10
Physical activity is important in every child's learning. Here are some groups that can show you...
By Kwame Brown
Sep 30, 2014 - 00:04
Active play is important for kids of all ages. Don't forget about teens!
By Stacey Cook
Jun 21, 2014 - 12:09
Project Fit America (PFA) is a national non-profit organization that creates and administers...