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Jacky Anderson

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Jacky Anderson lives in Australia but was originally from California, where she was a sports coach and fitness instructor for more than 10 years. Her clientele includes many high performing athletes in a variety of competitive sports. She writes regularly for sports and fitness related blogs including Sports Fitness Advisor, The Huffington Post, and The Guardian.

2 years 4 months ago
Running or jogging are both forms of aerobic exercises and as such present the body with quite a...